Sitting on a yoga ball to stretch is great fro your core strength. squeeze your muscles tight

3,435 60%

3 / 2
Osnovni podaci

Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club

Objavio/la AuroraWillows
Pre 1 godinu
Komentari
ili se da biste objavljivali komentare